Navigating the Decision: Pros and Cons of Using a Plastic Mat under Your Office Chair

As we strive for comfort and productivity in our workspaces, the choice of accessories plays a crucial role. One often-contemplated addition is the plastic mat under the office chair. Advocates emphasize its protective qualities and enhanced chair mobility, while skeptics point to potential downsides. In this blog post, we’ll explore both sides of the coin,…

Posture Recommendations When Holding a Toddler

The joy of holding and carrying a toddler is an intimate and cherished experience for parents and caregivers. While these moments foster a strong emotional connection, it’s essential to pay attention to your posture to ensure the well-being of both you and your little one. In this blog post, we’ll explore key posture recommendations to…

Exploring the Pros and Cons of Treadmill Desks

In the ever-evolving landscape of office ergonomics, treadmill desks have emerged as a dynamic solution to combat the sedentary nature of desk jobs. The concept of combining work and exercise may seem like a game-changer, but like any innovation, treadmill desks come with their own set of pros and cons. In this blog post, we’ll…

Ergonomics for Back Straining Household Chores

Everyday chores like washing dishes, shoveling, sweeping, and trimming the edges of the lawn, often go unnoticed in terms of their impact on our well-being. Yet, these seemingly mundane tasks can take a toll on our bodies if not approached with care. This is where the principles of ergonomics come into play, offering a way…

How to Hold onto a Computer Mouse

In the realm of modern computing, the computer mouse remains an indispensable tool, serving as a conduit between users and the digital world. Yet, the seemingly simple act of holding a mouse can significantly impact your overall computing experience. In this blog post, we’ll explore the nuances of holding onto a computer mouse, offering tips…

The Great Debate: Sitting vs. Standing at Work – Finding the Balance for a Healthier You

With the majority of jobs involving spending long hours in front of a computer, the age-old question persists: should I sit or stand at work? The debate over the ideal work posture has gained significant attention in recent years, as individuals seek ways to enhance their health and well-being amidst the demands of a sedentary…

An Ergonomist’s 10 Favorite Office Accessories

Workday Bliss: Embracing Ergonomic Office Accessories In the ever-evolving landscape of modern work, the importance of a comfortable and efficient workspace cannot be overstated. As we spend a significant portion of our lives at our desks, it’s essential to invest in ergonomic office accessories that not only enhance productivity but also contribute to our overall…

The Ergonomic Do’s and Don’ts for Office Workers

In today’s digital age, office work often involves spending long hours seated at a desk, staring at screens, and engaging in repetitive tasks. Unfortunately, this sedentary lifestyle can take a toll on our bodies, leading to a range of health issues such as back pain, neck strain, and musculoskeletal disorders. The good news is that…

5 Best Ergonomic Keyboards by an Ergonomist

Unveiling the Best Ergonomic Keyboards for Enhanced Comfort and Productivity: A keyboard that aligns with the natural contours of your hands and minimizes strain can significantly enhance your typing experience. In this blog, we’ll explore some of the best ergonomic keyboards available, designed to bring a perfect blend of comfort and productivity to your fingertips….

Ergonomist Chooses 6 Favorite Ergonomic Mice

One often overlooked but essential component of this setup is the mouse. Traditional computer mice may cause discomfort and strain over time, leading to issues like repetitive strain injuries (RSI). Thankfully, ergonomic mice have stepped in to address these concerns, providing users with a more comfortable and precise pointing device. In this blog, we’ll explore…

Let's get In Touch