An important piece of achieving an ergonomic office workspace is having the ability to change positions frequently throughout the day. Utilizing a height-adjustable standing desk, desktop converter or sit-stand desk in your office is extremely helpful in reaching this objective. A standing desk allows you to seamlessly change from a seated to a standing position…

You’ve seen the ads. Your friends and coworkers tell you they’re all the rage. And now the time has come for you to seriously consider getting a height-adjustable desk. Height-adjustable desks can be a great option for some people, but keep in mind that not all “ergonomic” options are a one-size-fits-all solution. Let’s explore the…

Choosing an office chair is not a one-size-fits-all solution. A particular office chair may boast outstanding ergonomic benefits, but it is important to test it out for yourself to be sure it is the right fit for you. Your office chair should provide adequate back support, properly fit your height and build, and promote proper…

When the world’s first mass-market laptop computer was introduced in 1985, it marked a turning point in the relationship between humans and technology. The Toshiba T1100 measured only 12 inches wide and weighed a mere 9 pounds, a truly portable computer. Since the laptop computer’s release more than three decades ago, it has only become…

If the majority of your workday is spent sitting at a desk, it is time to consider how ergonomically friendly your office setup may or may not be. Unfortunately, most people don’t think about the ergonomics of their office workstation until discomfort has already set in.  When I do ergonomic assessments, I often hear things…

If you struggle with pain in your feet, knees, or hips, the culprit may be the shoes you’re wearing. Many people don’t realize that their choice of footwear affects their entire body, not just their feet. Wearing supportive shoes is an important aspect of ergonomics because our feet are the foundation of support for our…

About 85% of Americans now use a smartphone, and 15% of Americans say their smartphone is the only device they use to access the internet. It is estimated that the average American uses their smartphone between 2.9 and 5.4 hours per day. Due to the awkward posture that smartphone use encourages, this means that the…

Whether carrying textbooks to school, a laptop to work, or outdoor gear on a hiking trip, a backpack is the most convenient means of transportation. But poor backpack wearing habits can make wearing a backpack a less than positive experience. Many people overlook the amount of weight they carry around when wearing a backpack, and…

Exciting News – We Have a Blog About Ergonomics! Hello and welcome to the launch of the Alter Ergo blog! My name is Crystal Nelson. I am an ergonomist who is excited about sharing all the fun and useful ergonomic tips and tricks I have learned throughout my career. Though ergonomics as a discipline is…