Monitors are an office worker’s best friend. They allow you to multitask, work faster, and work more efficiently. Most people look at monitors all day long, oftentimes with minimal breaks. A study in 2018 showed that an average office worker spends nearly 1700 hours in front of their computer screen each year. All of this…

Setting up a computer workstation seems simple enough. All that is needed is a monitor, computer system, keyboard, mouse, and a chair, right… or maybe not? It doesn’t take long to notice the cues that our body is sending out to let us know that we are not comfortable. These cues could be subtle feelings…

If you’ve just upgraded your standard desk to a new height-adjustable standing desk, congrats! You will now be better able to assume a variety of positions throughout your workday, which is a very important aspect of implementing ergonomics into your work environment.   These first few weeks with your new standing desk are the most critical,…

A height-adjustable desk is a great option to improve ergonomics in your office space. The human body does not tolerate being in one position for prolonged periods of time, so having the option to change positions from sitting to standing throughout your workday is beneficial. However, it is possible to use a height-adjustable desk in…

An important piece of achieving an ergonomic office workspace is having the ability to change positions frequently throughout the day. Utilizing a height-adjustable standing desk, desktop converter or sit-stand desk in your office is extremely helpful in reaching this objective. A standing desk allows you to seamlessly change from a seated to a standing position…

You’ve seen the ads. Your friends and coworkers tell you they’re all the rage. And now the time has come for you to seriously consider getting a height-adjustable desk. Height-adjustable desks can be a great option for some people, but keep in mind that not all “ergonomic” options are a one-size-fits-all solution. Let’s explore the…

Choosing an office chair is not a one-size-fits-all solution. A particular office chair may boast outstanding ergonomic benefits, but it is important to test it out for yourself to be sure it is the right fit for you. Your office chair should provide adequate back support, properly fit your height and build, and promote proper…

When the world’s first mass-market laptop computer was introduced in 1985, it marked a turning point in the relationship between humans and technology. The Toshiba T1100 measured only 12 inches wide and weighed a mere 9 pounds, a truly portable computer. Since the laptop computer’s release more than three decades ago, it has only become…

If the majority of your workday is spent sitting at a desk, it is time to consider how ergonomically friendly your office setup may or may not be. Unfortunately, most people don’t think about the ergonomics of their office workstation until discomfort has already set in.  When I do ergonomic assessments, I often hear things…

If you struggle with pain in your feet, knees, or hips, the culprit may be the shoes you’re wearing. Many people don’t realize that their choice of footwear affects their entire body, not just their feet. Wearing supportive shoes is an important aspect of ergonomics because our feet are the foundation of support for our…